Men and women who are physically reliant to drugs or alcohol and want help will initially go through detox before getting other treatment services in drug rehab. Detoxification is basically the procedure of the drug being removed from one's system, which is frequently uncomfortable and may carry risks if not conducted in a setting which can supply appropriate support and medical intervention as required. Detox services are offered at either a professional drug or alcohol detox facility or a drug treatment facility which can appropriately oversee and present medical supervision for men and women who are just coming off of drugs. Detox services typically include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and ensuring the person is receiving proper rest, and providing supplements and medicine as needed to make the detox process as smooth and safe as possible. The particular person in detoxification will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehab facility which can supply detoxification services, the individual will have detox staff at their disposal around the clock to assure that any issues are resolved as rapidly and safely as possible.