Individuals who are physically reliant to drugs or alcohol and want help will initially go through detox before getting other treatment services in drug rehab. Detox is basically the process of the drug being eradicated from one's system, which is generally uncomfortable and may carry risks if not performed in a setting which can supply appropriate support and medical intervention as needed. Detoxification services are supplied at either a professional drug or alcohol detoxification facility or a drug treatment facility which can appropriately oversee and provide medical supervision for men and women who are just coming off of drugs. Detoxification services frequently include insuring the client is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and ensuring the individual is getting proper rest, and supplying supplements and medicine as wanted to make the detoxification process as easy and safe as possible. The individual in detox will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can offer detox services, the person will have detoxification staff at their disposal around the clock to make sure that any issues are fixed as quickly and safely as possible.