Men and women who are physically reliant to drugs or alcohol and want help will 1st go through detox before getting other treatment services in drug rehab. Detoxification is basically the process of the drug being removed from one's system, which is usually uncomfortable and may carry risks if not performed in a setting which can offer appropriate support and medical intervention as necessary. Detox services are provided at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can adequately oversee and supply medical supervision for individuals who are just coming off of drugs. Detoxification services often include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and ensuring the person is receiving proper rest, and supplying supplements and medicine as necessary to make the detoxification process as smooth and safe as possible. The particular person in detox will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can supply detoxification services, the individual will have detoxification staff at their disposal around the clock to ensure that any complications are resolved as swiftly and safely as possible.