Men and women who are physically dependent to drugs or alcohol and want help will first go through detoxification before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being removed from one's system, which is usually uncomfortable and may carry risks if not executed in a setting which can supply appropriate support and medical intervention as necessary. Detox services are provided at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can appropriately oversee and present medical supervision for individuals who are just coming off of drugs. Detox services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and making certain the person is getting proper rest, and providing supplements and medicine as needed to make the detoxification process as smooth and safe as possible. The individual in detoxification will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can offer detoxification services, the individual will have detoxification staff at their disposal around the clock to guarantee that any issues are handled as quickly and safely as possible.