People who are physically dependent to drugs or alcohol and want help will initially go through detoxification before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being eliminated from one's system, which is usually uncomfortable and may hold risks if not carried out in a setting which can supply appropriate support and medical intervention as necessary. Detoxification services are offered at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can properly oversee and provide medical supervision for men and women who are just coming off of drugs. Detox services usually include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as needed to make the detox process as easy and safe as possible. The particular person in detoxification will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can supply detox services, the person will have detoxification staff at their disposal around the clock to make sure that any issues are resolved as rapidly and safely as possible.