Men and women who are physically reliant to drugs or alcohol and want assistance will first go through detoxification before receiving other treatment services in drug rehab. Detox is basically the process of the drug being eradicated from one's system, which is frequently uncomfortable and may carry risks if not executed in a setting which can provide appropriate support and medical intervention as required. Detoxification services are provided at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can correctly oversee and supply medical supervision for people who are just coming off of drugs. Detox services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the individual is receiving proper rest, and providing supplements and medicine as required to make the detoxification process as easy and safe as possible. The person in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can supply detoxification services, the individual will have detox staff at their disposal around the clock to ensure that any difficulties are fixed as quickly and safely as possible.