Men and women who are physically reliant to drugs or alcohol and want help will first go through detox before getting other treatment services in drug rehab. Detoxification is simply the procedure of the drug being eliminated from one's system, which is often uncomfortable and may carry risks if not conducted in a setting which can provide appropriate support and medical intervention as needed. Detoxification services are offered at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can adequately oversee and supply medical supervision for men and women who are just coming off of drugs. Detox services typically include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the person is receiving proper rest, and providing supplements and medicine as wanted to make the detox process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehabilitation facility which can supply detox services, the person will have detox staff at their disposal around the clock to guarantee that any complications are fixed as rapidly and safely as possible.