Individuals who are physically dependent to drugs or alcohol and want help will initially go through detox before getting other treatment services in drug rehab. Detoxification is simply the procedure of the drug being eradicated from one's system, which is typically uncomfortable and may carry risks if not conducted in a setting which can supply appropriate support and medical intervention as needed. Detoxification services are supplied at either a professional drug or alcohol detox facility or a drug treatment facility which can adequately oversee and supply medical supervision for men and women who are just coming off of drugs. Detox services often include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the individual is receiving proper rest, and providing supplements and medicine as wanted to make the detox process as smooth and safe as possible. The individual in detoxification will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehabilitation facility which can present detox services, the person will have detox staff at their disposal around the clock to ensure that any problems are fixed as quickly and safely as possible.