Men and women who are physically reliant to drugs or alcohol and want help will 1st go through detoxification before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being eliminated from one's system, which is usually uncomfortable and may carry risks if not carried out in a setting which can provide appropriate support and medical intervention as necessary. Detox services are provided at either a professional drug or alcohol detox facility or a drug treatment facility which can correctly oversee and provide medical supervision for people who are just coming off of drugs. Detox services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the particular person is getting proper rest, and supplying supplements and medicine as required to make the detoxification process as easy and safe as possible. The individual in detox will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can offer detox services, the person will have detox staff at their disposal around the clock to make sure that any complications are resolved as quickly and safely as possible.